{"id":19158,"date":"2023-05-08T13:15:37","date_gmt":"2023-05-08T11:15:37","guid":{"rendered":"https:\/\/www.estorrent.net\/2023\/05\/09\/pescado-la-proteina-mas-saludable\/"},"modified":"2023-05-09T13:39:25","modified_gmt":"2023-05-09T11:39:25","slug":"peix-la-proteina-mes-saludable","status":"publish","type":"post","link":"https:\/\/www.estorrent.net\/ca\/2023\/05\/08\/peix-la-proteina-mes-saludable\/","title":{"rendered":"Peix, la prote\u00efna m\u00e9s saludable"},"content":{"rendered":"

La ci\u00e8ncia vinculada a la nutrici\u00f3 ha experimentat una notable evoluci\u00f3 en les \u00faltimes d\u00e8cades, fins a l’extrem que ara existeix un coneixement profund dels aliments i els seus efectes tant positius com negatius en l’organisme hum\u00e0. Aquest avan\u00e7 ha perm\u00e8s determinar que el peix fresc constitueix un dels productes m\u00e9s saludables i amb majors avantatges d\u2019alimentaci\u00f3 per a l’home i la dona.<\/p>\n

Si parlam de dieta Mediterr\u00e0nia, que \u00e9s considerada la m\u00e9s equilibrada de quantes es coneixen, el peix \u00e9s part essencial. Per aix\u00f2, des d\u2019Es Torrent ens agrada reivindicar el peix fresc d’Eivissa no sols com un producte exquisit que permet elaborar plats extraordin\u00e0riament saborosos, sin\u00f3 com una mat\u00e8ria primera molt saludable i beneficiosa per a la salut.<\/p>\n

Si analitzam les prote\u00efnes animals, quan es compara carn i peix, veiem que aquest \u00faltim cont\u00e9 molta menys grassa, especialment les varietats blanques, com el d\u00e9ntol, el rap, el gall de Sant Pere, el pagre o el gerret. Si parlem de peixos m\u00e9s grassos, com els blaus, on trobam la sirvia, la melva o la tonyina, entre molts altres, veiem que aquests greixos s\u00f3n altament beneficioses, en constituir una font natural d’omega 3.<\/p>\n

\"\"<\/a><\/p>\n

Els \u00e0cids grassos que contenen alenteixen la rigidesa de les art\u00e8ries, augmentant els nivells de colesterol \u201cbo\u201d (HDL) i disminueixen el \u201cdolent\u201d (LDL). Aquesta qualitat fa del peix, i molt especialment les varietats denominades blaves, un valu\u00f3s aliat per a reduir el percentatge d’infarts, apoplexies i altres malalties cardiovasculars.<\/p>\n

A m\u00e9s, el peix fresc cont\u00e9 una \u00e0mplia varietat de vitamines i minerals que fan d’ell un dels aliments m\u00e9s complets. T\u00e9 f\u00f2sfor i calci, que s\u00f3n minerals essencials per als ossos; ferro, que resulta imprescindible per al reg sanguini; iode, necessari en dietes saludables; sodi, fonamental per a mantenir l’equilibri de l’organisme; seleni, que mant\u00e9 saludable el cabell i les ungles, i magnesi, que regula el metabolisme del calci i dona estabilitat a l’ADN.<\/p>\n

Quant a vitamines, el peix t\u00e9 E, que \u00e9s antioxidant; A, fonamental per a la pell i el p\u00e8l; i un complet en vitamines B, amb vitamina B12 i \u00e0cid f\u00f2lic, que intervenen en la concentraci\u00f3, la mem\u00f2ria i l’aprenentatge. A m\u00e9s, el peix \u00e9s ideal per a seguir una dieta tova, per la f\u00e0cil masticaci\u00f3 i digesti\u00f3. A l’\u00e9sser un aliment amb prote\u00efnes poc fibroses i esc\u00e0s de col\u00b7lagen, tamb\u00e9 resulta apte per a les persones que tenen l’est\u00f3mac delicat. I ja per a arrodonir les seues propietats, els cient\u00edfics han revelat el potencial que t\u00e9 per a combatre estats depressius si s’ingereix de manera regular.<\/p>\n","protected":false},"excerpt":{"rendered":"

La ci\u00e8ncia vinculada a la nutrici\u00f3 ha experimentat una notable evoluci\u00f3 en les \u00faltimes d\u00e8cades, fins a l’extrem que ara existeix un coneixement profund dels aliments i els seus efectes tant positius com negatius en l’organisme hum\u00e0. Aquest avan\u00e7 ha perm\u00e8s determinar que el peix fresc constitueix un dels productes m\u00e9s saludables i amb majors avantatges d\u2019alimentaci\u00f3 per a l’home…<\/p>\n","protected":false},"author":2,"featured_media":19143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-19158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ca"],"yoast_head":"\nPeix, la prote\u00efna m\u00e9s saludable - Restaurante Es Torrent<\/title>\n<meta name=\"description\" content=\"La ci\u00e8ncia vinculada a la nutrici\u00f3 ha experimentat una notable evoluci\u00f3 en les \u00faltimes d\u00e8cades, fins a l'extrem que ara existeix un coneixement profund\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.estorrent.net\/2023\/05\/08\/pescado-la-proteina-mas-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peix, la prote\u00efna m\u00e9s saludable - 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